Mood Swings
𝐌𝐨𝐨𝐝 𝐒𝐰𝐢𝐧𝐠𝐬
“𝑫𝒐𝒏’𝒕 𝒔𝒑𝒆𝒏𝒅 𝒕𝒊𝒎𝒆 𝒃𝒆𝒂𝒕𝒊𝒏𝒈 𝒐𝒏 𝒂 𝒘𝒂𝒍𝒍, 𝒉𝒐𝒑𝒊𝒏𝒈 𝒊𝒕 𝒘𝒊𝒍𝒍 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎 𝒊𝒏𝒕𝒐 𝒂 𝒅𝒐𝒐𝒓.” – 𝑪𝒐𝒄𝒐 𝑪𝒉𝒂𝒏𝒆𝒍
“𝑰𝒕 𝒊𝒔 𝒃𝒆𝒕𝒕𝒆𝒓 𝒕𝒐 𝒍𝒊𝒈𝒉𝒕 𝒂 𝒄𝒂𝒏𝒅𝒍𝒆 𝒕𝒉𝒂𝒏 𝒄𝒖𝒓𝒔𝒆 𝒕𝒉𝒆 𝒅𝒂𝒓𝒌𝒏𝒆𝒔𝒔.” – 𝑬𝒍𝒆𝒂𝒏𝒐𝒓 𝑹𝒐𝒐𝒔𝒆𝒗𝒆𝒍𝒕
“𝑺𝒕𝒐𝒑 𝒘𝒆𝒂𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒘𝒊𝒔𝒉𝒃𝒐𝒏𝒆 𝒘𝒉𝒆𝒓𝒆 𝒚𝒐𝒖𝒓 𝒃𝒂𝒄𝒌𝒃𝒐𝒏𝒆 𝒐𝒖𝒈𝒉𝒕 𝒕𝒐 𝒃𝒆.” – 𝑬𝒍𝒊𝒛𝒂𝒃𝒆𝒕𝒉 𝑮𝒊𝒍𝒃𝒆𝒓𝒕
If you are going through separation or divorce you may be going through mood swings that include:
Depression
Resentment
Anger
Guilt
Frustration
Crying spells
Sleeplessness
A sense of losing control.
All the above is normal immediately after separation or divorce. They become bad and crippling if you stay there too long. You have to let go. He is not for you. Let him go even if you think that you still love him. Do yourself a favor and start being at peace with being without him.
Sometimes it is not over until it is over. You have to make the decision that it is over so that you can move on. Are you still holding on, hoping that he will come back? Or come looking for you, to beg you to go back? I hope not. It is time to move on. Do yourself that favor and start thinking about you.
Start Over. Start to love and chose yourself. Respect yourself and stop feeling guilty about what happened. Stop feeling bad about being relieved.
Do not try to qualify yourself to win the love of someone who is unqualified to have that love.
Start creating boundaries and only letting those who bring joy to your life in. Those who decided to abandon you are not for you. Let them go too.
Be consistent about what you want and what you do not want. Do not negotiate your boundaries and do not settle for less than you deserve this time round. Protect you.
𝑺𝒐𝒎𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒉𝒐𝒍𝒅𝒊𝒏𝒈 𝒐𝒏 𝒂𝒏𝒅 𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒊𝒈𝒏𝒔 𝒐𝒇 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉. 𝑯𝒐𝒘𝒆𝒗𝒆𝒓, 𝒕𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒕𝒊𝒎𝒆𝒔 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒕𝒂𝒌𝒆𝒔 𝒎𝒖𝒄𝒉 𝒎𝒐𝒓𝒆 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒘𝒉𝒆𝒏 𝒕𝒐 𝒍𝒆𝒕 𝒈𝒐 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒅𝒐 𝒊𝒕. – 𝑨𝒏𝒏 𝑳𝒂𝒏𝒅𝒆𝒓𝒔.
