Take Care of Yourself

Written By Rael Eckenroed

β€œπ‘Ύπ’† π’Žπ’–π’”π’• 𝒃𝒆 π’˜π’Šπ’π’π’Šπ’π’ˆ 𝒕𝒐 π’ˆπ’†π’• π’“π’Šπ’… 𝒐𝒇 𝒕𝒉𝒆 π’π’Šπ’‡π’† π’˜π’†β€™π’—π’† 𝒑𝒍𝒂𝒏𝒏𝒆𝒅, 𝒔𝒐 𝒂𝒔 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 π’π’Šπ’‡π’† 𝒕𝒉𝒂𝒕 π’Šπ’” π’˜π’‚π’Šπ’•π’Šπ’π’ˆ 𝒇𝒐𝒓 𝒖𝒔. 𝑻𝒉𝒆 𝒐𝒍𝒅 π’”π’Œπ’Šπ’ 𝒉𝒂𝒔 𝒕𝒐 𝒃𝒆 𝒔𝒉𝒆𝒅 𝒃𝒆𝒇𝒐𝒓𝒆 𝒕𝒉𝒆 π’π’†π’˜ 𝒐𝒏𝒆 𝒄𝒂𝒏 π’„π’π’Žπ’†.” – 𝑱𝒐𝒔𝒆𝒑𝒉 π‘ͺπ’‚π’Žπ’‘π’ƒπ’†π’π’

Be Healthy, go to church, meditate, sing, praise others, read the bible, read a motivational book, garden, knit, sit in the sun, and enjoy nature. Remember when you were younger, and life was less complicated. Try to get that girl back, take things a little easy. Life happens, and life will continue to happen. Unplug and tend to your spiritual needs.

Be healthy, play. Have fun. Go to the movies, dance to that music, celebrate birthdays, have a band/DJ come over and play music. Celebrate life and let others celebrate with you. You are alive and you are here. Get up and dance.

β€œπ‘΅π’–π’“π’•π’–π’“π’Šπ’π’ˆ π’šπ’π’–π’“π’”π’†π’π’‡ π’Šπ’” 𝒏𝒐𝒕 π’”π’†π’π’‡π’Šπ’”π’‰ – π’Šπ’•β€™π’” π’†π’”π’”π’†π’π’•π’Šπ’‚π’ 𝒕𝒐 π’šπ’π’–π’“ π’”π’–π’“π’—π’Šπ’—π’‚π’ 𝒂𝒏𝒅 π’šπ’π’–π’“ π’˜π’†π’π’-π’ƒπ’†π’Šπ’π’ˆ.” - 𝑹𝒆𝒏𝒆𝒆 𝑷𝒆𝒕𝒆𝒓𝒔𝒐𝒏 𝑻𝒓𝒖𝒅𝒆𝒂𝒖

Be healthy, Travel. Go somewhere new, have a staycation, book a weekend out in a hotel the next city and get out of the house. Enjoy the amenities at that hotel, eat out in the restaurant, be open to meet new people and make new friends. Go somewhere far and learn new cultures. Mingle with the locals.

Be healthy, Be grateful. Be grateful for everything, for life, health, food, friends, family, work. Be grateful all the time. Practice gratitude as your second language. Look at life and people with gratitude mindset and it will surprise you how easy life becomes. You will care less about all the hardships and negativity. You will have less stress, less depression, less disappointments, and you will forgive more.

β€œπ‘¨ π’ˆπ’“π’‚π’•π’†π’‡π’–π’ 𝒉𝒆𝒂𝒓𝒕 π’Šπ’” 𝒂 π’ƒπ’†π’ˆπ’Šπ’π’π’Šπ’π’ˆ 𝒐𝒇 π’ˆπ’“π’†π’‚π’•π’π’†π’”π’”. 𝑰𝒕 π’Šπ’” 𝒂𝒏 π’†π’™π’‘π’“π’†π’”π’”π’Šπ’π’ 𝒐𝒇 π’‰π’–π’Žπ’Šπ’π’Šπ’•π’š. 𝑰𝒕 π’Šπ’” 𝒂 π’‡π’π’–π’π’…π’‚π’•π’Šπ’π’ 𝒇𝒐𝒓 π’•π’‰π’†π’…π’†π’—π’†π’π’π’‘π’Žπ’†π’π’• 𝒐𝒇 𝒔𝒖𝒄𝒉 π’—π’Šπ’“π’•π’–π’†π’” 𝒂𝒔 π’‘π’“π’‚π’šπ’†π’“, π’‡π’‚π’Šπ’•π’‰, π’„π’π’–π’“π’‚π’ˆπ’†, π’„π’π’π’•π’†π’π’•π’Žπ’†π’π’•, π’‰π’‚π’‘π’‘π’Šπ’π’†π’”π’”, 𝒍𝒐𝒗𝒆, 𝒂𝒏𝒅 π’˜π’†π’π’-π’ƒπ’†π’Šπ’π’ˆ.” - π‘±π’‚π’Žπ’†π’” 𝑬. 𝑭𝒂𝒖𝒔𝒕

Be healthy, be forgiving. Life is difficult and full of people who have wronged you. Others continue to wrong you daily. Some people are spiteful, ugly, want to hurt you. They go out of their way to cause you pain and to punish you. Learn to walk away from these kinds of people, then learn to forgive them. Forgive them for your own sake not for their sake. Forgive yourself for all those mistakes that you made. Ask for forgiveness from those you wronged.

β€œπ‘°π’‡ π’˜π’† 𝒄𝒂𝒏 π’‡π’Šπ’π’… π’‡π’π’“π’ˆπ’Šπ’—π’†π’π’†π’”π’” π’Šπ’ 𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕𝒔 𝒇𝒐𝒓 𝒕𝒉𝒐𝒔𝒆 π’˜π’‰π’ 𝒉𝒂𝒗𝒆 𝒄𝒂𝒖𝒔𝒆𝒅 𝒖𝒔 𝒉𝒖𝒓𝒕 𝒂𝒏𝒅 π’Šπ’π’‹π’–π’“π’š, π’˜π’† π’˜π’Šπ’π’ π’“π’Šπ’”π’† 𝒕𝒐 𝒂 π’‰π’Šπ’ˆπ’‰π’†π’“ 𝒍𝒆𝒗𝒆𝒍 𝒐𝒇 𝒔𝒆𝒍𝒇-π’†π’”π’•π’†π’†π’Ž 𝒂𝒏𝒅 π’˜π’†π’π’-π’ƒπ’†π’Šπ’π’ˆ.” - π‘±π’‚π’Žπ’†π’” 𝑬. 𝑭𝒂𝒖𝒔𝒕

This year live a life of:

NO EXCUSES

NO EXEPTIONS

NO EXPECTATION

Rael Eckenroed
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